What you can do by yourself

  • Mindful Meditation: "Noticing" and being aware of the things that are happening inside and outside of you without being judgmental, in other words: observe but not analyze.
  • Regular Exercises to keep your minds off of other problems and stimulate brain activities.
  • Relax yourself by Playing Music.
  • Get a personal therapy by talking to someone you know. This will give you social support.
  • If you have no one to talk to and you are a religious person, you can pray.
  • Grounding: When your minds begin to wander into negative thoughts and emotions, get yourself back to the present moment by doing exercises that will allow you to focus on the present (e.g. observing small details from your surrounding or holding an ice cube in your hand).